BLT Sandwich - Plant-Based Alternative

1 serving of blt sandwich - plant-based alternative contains 557 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (58% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
This isn´t Bacon
100 grams or 100g
Vegan Mayonnaise
30 ml or 30g
Directions
- Cook the bacon medallions under the grill until crispy.
- Toast the sourdough slices under the same grill until golden on both sides.
- Combine the mayonnaise, ketchup, mustard, and vinegar in a bowl and season with salt and pepper.
- Spread the sauce on both slices of sourdough. Add the bacon to one slice, followed by sliced tomato, sliced gherkin, and shredded lettuce. Finally add the other slice of sourdough to assemble the sandwich, slice at an angle, plate and serve.
Nutrition Facts
For 1 serving of blt sandwich - plant-based alternative
Nutrient | Value | %DV |
---|---|---|
Calories | 557 | |
Fats | 27g | 35% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 7534mg | 328% |
Carbs | 48g | 17% |
Net carbs | 44g | |
Fiber | 4g | 13% |
Sugar | 6g | |
Protein | 33g | |
Calcium | 58mg | 6% |
Iron | 3mg | 40% |
Potassium | 419mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 124μg | |
Beta carotene | 1493μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.2mg | 21% |
Fluoride | 3μg | |
Folate (B9) | 122μg | 30% |
Lycopene | 3165μg | |
Magnesium | 39mg | 9% |
Manganese | 1mg | 24% |
Niacin | 4mg | 25% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 106mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 2594IU | |
Vitamin A | 130μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 29μg | 24% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |