BLT Sandwich - Plant-Based Alternative

BLT Sandwich - Plant-Based Alternative
Fat 43%Carbs 34%Protein 23%
Percent Calories

1 serving of blt sandwich - plant-based alternative contains 557 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (58% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook the bacon medallions under the grill until crispy.
  2. Toast the sourdough slices under the same grill until golden on both sides.
  3. Combine the mayonnaise, ketchup, mustard, and vinegar in a bowl and season with salt and pepper.
  4. Spread the sauce on both slices of sourdough. Add the bacon to one slice, followed by sliced tomato, sliced gherkin, and shredded lettuce. Finally add the other slice of sourdough to assemble the sandwich, slice at an angle, plate and serve.

Nutrition Facts

For 1 serving of blt sandwich - plant-based alternative

NutrientValue%DV
Calories557
Fats27g 35%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium7534mg 328%
Carbs48g 17%
Net carbs44g
Fiber4g 13%
Sugar6g
Protein33g
Calcium58mg 6%
Iron3mg 40%
Potassium419mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene1493μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 21%
Fluoride3μg
Folate (B9)122μg 30%
Lycopene3165μg
Magnesium39mg 9%
Manganese1mg 24%
Niacin4mg 25%
Pantothenic acid0.4mg 9%
Phosphorus106mg 15%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium20μg 36%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU2594IU
Vitamin A130μg 14%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K29μg 24%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch28g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g