BLT Wraps
1 serving of blt wraps contains 488 Calories. The macronutrient breakdown is 27% carbs, 56% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), potassium (13% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook and chop bacon.
- Shred 1/3 of your lettuce. Dice tomato and set aside in a bowl.
- Combine diced tomato with mayonnaise and pepper.
- Place whole lettuce leaves on a plate, top with shredded lettuce. Add tomato and bacon and roll up.
Nutrition Facts
For 1 serving of blt wraps (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 31g | 39% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1073mg | 47% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 294mg | 29% |
| Iron | 3mg | 39% |
| Potassium | 620mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 2845μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 18% |
| Fluoride | 20μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 3165μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.4mg | 19% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 232mg | 33% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 4865IU | |
| Vitamin A | 303μg | 34% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 83μg | 69% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
