1 serving of bltt contains 415 Calories The macronutrient breakdown is 21% carbs, 55% fat, and 25% protein. This is a good source of protein (45% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Pile the other things on top of the mayo and put the second piece of bread on top. Enjoy!
Nutrition Facts
For 1 serving of bltt (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 25g | 32% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 76mg | 25% |
| Sodium | 1403mg | 61% |
| Carbs | 21g | 8% |
| Net carbs | 16g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 25g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 599mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1228μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 24% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 359mg | 51% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2085IU | |
| Vitamin A | 286μg | 32% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 48μg | 40% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |