BLTT
1 serving of bltt contains 620 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of protein (60% of your Daily Value), potassium (8% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Turkey breast, low salt, prepackaged or deli, luncheon meat 3 slice or 84g
Nutrition Facts
For 1 serving of bltt (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 42g | 54% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1538mg | 67% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 65mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 358mg | 8% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 238mg | 34% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 64IU | |
| Vitamin A | 801μg | 89% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 67μg | 56% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
