Blue cheese

Blue cheese
Fat 73% Protein 24%
Percent Calories

1 cubic inch of blue cheese contains 60 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Nutrition Facts

For 1 cubic inch of blue cheese (17g)

Nutrient Value %DV
Calories 60
Fats 5g 6%
Saturated fats 3g 16%
Trans fats
Cholesterol 13mg 4%
Sodium 195mg 8%
Carbs 0.4g 0.1%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.1g
Protein 4g
Calcium 90mg 9%
Iron 0.1mg 1%
Potassium 44mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 1%
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0.1%
Niacin 0.2mg 1%
Pantothenic acid 0.3mg 6%
Phosphorus 66mg 9%
Retinol 33μg
Riboflavin (B2) 0.1mg 5%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 123IU
Vitamin A 34μg 4%
Vitamin B12 0.2μg 9%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0.3%
Vitamin K 0.4μg 0.3%
Zinc 0.5mg 4%
Sugar 0.1g
Saturated fats 3g 16%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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