Keto Blue Cheese Casserole
1 servings of keto blue cheese casserole contains 839 Calories. The macronutrient breakdown is 4% carbs, 79% fat, and 17% protein. This is a good source of protein (63% of your Daily Value), potassium (13% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Blue cheese 4 oz or 113g
Cheddar cheese 4 oz or 113g
Directions
- Preheat the oven to 400°F.
- Trim the green beans and cut them into bite-sized pieces. In a large skillet, melt the butter over medium-high heat and brown the onion and ground beef until the meat is fully cooked.
- Add the green beans towards the end of cooking. Stir in the blue cheese crumbles.
- Pour in the heavy whipping cream and bring to a simmer. Season with salt and pepper to taste.
- Transfer the mixture to a greased baking dish. Sprinkle shredded cheddar cheese on top. Bake in the oven for 15-20 minutes, or until golden brown.
Nutrition Facts
For 1 servings of keto blue cheese casserole (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 839 | |
| Fats | 74g | 95% |
| Saturated fats | 40g | 202% |
| Trans fats | 2g | |
| Cholesterol | 243mg | 81% |
| Sodium | 650mg | 28% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 35g | |
| Calcium | 431mg | 43% |
| Iron | 3mg | 38% |
| Potassium | 608mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 326μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.1mg | 11% |
| Fluoride | 49μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.2mg | 7% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 493mg | 70% |
| Retinol | 468μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2123IU | |
| Vitamin A | 497μg | 55% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15μg | 12% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 40g | 202% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
