Blue Cheese and Bacon Scrambled Eggs with Pears (Amy)
1 serving of blue cheese and bacon scrambled eggs with pears (amy) contains 480 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Blue cheese ¼ cup, crumbled, not packed or 34g
Directions
- Heat the bacon in a nonstick skillet. Cook until crisp and stir in the eggs. Season with salt and pepper and scramble until cooked through. Stir in the blue cheese. Serve with the pears.
Nutrition Facts
For 1 serving of blue cheese and bacon scrambled eggs with pears (amy) (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 35g | 45% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.1g | |
| Cholesterol | 666mg | 222% |
| Sodium | 940mg | 41% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 277mg | 28% |
| Iron | 3mg | 40% |
| Potassium | 408mg | 9% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 512mg | 93% |
| Copper | 0.2mg | 20% |
| Fluoride | 4μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 502mg | 72% |
| Retinol | 336μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1169IU | |
| Vitamin A | 339μg | 38% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 149IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
