Blue crab
Crustaceans, crab cakes
906 grams of blue crab (Crustaceans, crab cakes) contains 1404 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This is a good source of protein (327% of your Daily Value), vitamin b12 (2242% of your Daily Value), and zinc (337% of your Daily Value).
Nutrition Facts
For 906 grams of blue crab
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1404 | |
| Fats | 68g | 87% |
| Saturated fats | 13g | 67% |
| Trans fats | – | |
| Cholesterol | 1359mg | 453% |
| Sodium | 2990mg | 130% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 183g | |
| Calcium | 951mg | 95% |
| Iron | 10mg | 122% |
| Potassium | 2935mg | 62% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 614% |
| Fluoride | – | |
| Folate (B9) | 480μg | 120% |
| Lycopene | – | |
| Magnesium | 299mg | 71% |
| Manganese | 2mg | 75% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1930mg | 276% |
| Retinol | 480μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 369μg | 670% |
| Theobromine | – | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 2283IU | |
| Vitamin A | 516μg | 57% |
| Vitamin B12 | 54μg | 2242% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 37mg | 337% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 16g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 11g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 6g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 3g | |
| Tyrosine | 6g | |
| Valine | 9g | |
