80 medium blue mussels (Mollusks, raw) contains 1101 Calories. The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (6400% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 80 medium blue mussels (1.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1101 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 358mg | 119% |
| Sodium | 3661mg | 159% |
| Carbs | 47g | 17% |
| Net carbs | 47g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 152g | |
| Calcium | 333mg | 33% |
| Iron | 51mg | 632% |
| Potassium | 4096mg | 87% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 832mg | 151% |
| Copper | 1mg | 134% |
| Fluoride | – | |
| Folate (B9) | 538μg | 134% |
| Lycopene | 0μg | |
| Magnesium | 435mg | 104% |
| Manganese | 44mg | 1892% |
| Niacin | 20mg | 128% |
| Pantothenic acid | 6mg | 128% |
| Phosphorus | 2522mg | 360% |
| Retinol | 614μg | |
| Riboflavin (B2) | 3mg | 207% |
| Selenium | 573μg | 1043% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 171% |
| Vitamin A IU | 2048IU | |
| Vitamin A | 614μg | 68% |
| Vitamin B12 | 154μg | 6400% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 102mg | 114% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 1μg | 1% |
| Zinc | 20mg | 186% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 10g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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