1 serving of mussels in saffron and white wine broth contains 452 Calories. The macronutrient breakdown is 23% carbs, 25% fat, and 53% protein. This is a good source of protein (98% of your Daily Value), potassium (35% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Thinly slice scallions. Coarsely chop tomatoes, discarding seeds. Scrub and debeard mussels.
- Melt the butter in a large pot, then add the garlic. Saute until the garlic is fragrant, about 1 minute. Add the wine, milk, and saffron; simmer for 5 minutes. Add the clam juice, scallions, tomato, lemon juice and let it simmer for 5 minutes.
- Add the mussels, cover, and steam until they are open, about 5-7 minutes. Shake the pot, holding down the lid with a kitchen towel, to redistribute the mussels. Discard any mussels that do not open. Divide the mussels into eight bowls; distribute the broth equally among the bowls, and top each with fresh chives.
Nutrition Facts
For 1 serving of mussels in saffron and white wine broth (575g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 130mg | 43% |
| Sodium | 1460mg | 63% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 55g | |
| Calcium | 150mg | 15% |
| Iron | 18mg | 229% |
| Potassium | 1622mg | 35% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 200μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.4mg | 45% |
| Fluoride | 62μg | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 1957μg | |
| Magnesium | 166mg | 40% |
| Manganese | 16mg | 675% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 919mg | 131% |
| Retinol | 228μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 204μg | 371% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 1095IU | |
| Vitamin A | 244μg | 27% |
| Vitamin B12 | 54μg | 2267% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 19μg | 16% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |










