200 grams of blue mussels (cooked, moist heat) contains 344 Calories. The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of protein (85% of your Daily Value), iron (168% of your Daily Value), and vitamin b12 (2000% of your Daily Value).
Nutrition Facts
For 200 grams of blue mussels
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 112mg | 37% |
| Sodium | 738mg | 32% |
| Carbs | 15g | 5% |
| Net carbs | 15g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 48g | |
| Calcium | 66mg | 7% |
| Iron | 13mg | 168% |
| Potassium | 536mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 152μg | 38% |
| Lycopene | – | |
| Magnesium | 74mg | 18% |
| Manganese | 14mg | 591% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 570mg | 81% |
| Retinol | 182μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 179μg | 326% |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 608IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 48μg | 2000% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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