Blueberries
Raw
17 cup of blueberries (Raw) contains 1434 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (405% of your Daily Value).
Nutrition Facts
For 17 cup of blueberries (2.52kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1434 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 365g | 133% |
| Net carbs | 304g | |
| Fiber | 60g | 216% |
| Sugar | 251g | |
| Protein | 19g | |
| Calcium | 151mg | 15% |
| Iron | 7mg | 88% |
| Potassium | 1937mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 805μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 1mg | 159% |
| Fluoride | – | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 8mg | 368% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 302mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 1359IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 244mg | 271% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 96% |
| Vitamin K | 486μg | 405% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 251g | |
| Sucrose | 3g | |
| Glucose | 123g | |
| Fructose | 125g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
Similar Foods
Blueberry, Blueberry Schnucks- Blueberries Alpine
Blueberries Great Value- Blueberries Naturipe
- Blueberries California Grown
- Blueberries Always Fresh
Recipes
Fruit Salad Mixture of berries
