1 ½ serving of blueberry almond chia pudding contains 476 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of fiber (65% of your Daily Value), potassium (13% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Honey 3 tsp or 21g
Directions
- In a resealable container, combine the almond milk, blueberries, chia seeds, and honey.
- Stir well to incorporate all ingredients.
- Cover and refrigerate for at least 15 minutes. For a thicker pudding, refrigerate for a few hours or overnight.
- Just before serving, chop the almonds and sprinkle them on top.
Nutrition Facts
For 1 ½ serving of blueberry almond chia pudding (543g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 22g | 29% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 235mg | 10% |
| Carbs | 64g | 23% |
| Net carbs | 45g | |
| Fiber | 18g | 65% |
| Sugar | 29g | |
| Protein | 11g | |
| Calcium | 573mg | 57% |
| Iron | 4mg | 47% |
| Potassium | 618mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 60% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 167mg | 40% |
| Manganese | 2mg | 73% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 393mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 80IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 1g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |