Blueberry and Flaxseed Cottage Cheese
1 serving of blueberry and flaxseed cottage cheese contains 561 Calories The macronutrient breakdown is 16% carbs, 75% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), fiber (23% of your Daily Value), and total omega 3 (22 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Flaxseed oil 3 tbsp or 41g
Directions
- Mix the cottage cheese and flaxseed oil together with a blender until it takes on a creamy consistency. Make sure the oil is not sitting on top of the cottage cheese and is only visible from changing the cottage cheese to a light yellow tint.
- Grind the 2 tbsps of flaxseed in a coffee grinder until the seeds become a fluffy powdery substance. Pour this on your cottage cheese and flaxseed oil mixture. Add blueberries and eat immediately.
- Note: Flaxseeds go rancid after 15 minutes of being ground so be sure to consume this immediately after it is prepared.
Nutrition Facts
For 1 serving of blueberry and flaxseed cottage cheese (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 561 | |
| Fats | 48g | 61% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 3mg | 1% |
| Sodium | 349mg | 15% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 23% |
| Sugar | 14g | |
| Protein | 14g | |
| Calcium | 95mg | 9% |
| Iron | 1mg | 16% |
| Potassium | 274mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 31% |
| Fluoride | 27μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 32% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 217mg | 31% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 96IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 32g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 22g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 22g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |