2 serving of blueberry and maple cottage cheese whip contains 370 Calories. The macronutrient breakdown is 59% carbs, 8% fat, and 32% protein. This is a good source of protein (51% of your Daily Value), vitamin b12 (59% of your Daily Value), and riboflavin (b2) (73% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Vanilla extract 2 tsp or 8g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of blueberry and maple cottage cheese whip (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 925mg | 40% |
| Carbs | 53g | 19% |
| Net carbs | 49g | |
| Fiber | 4g | 15% |
| Sugar | 44g | |
| Protein | 29g | |
| Calcium | 192mg | 19% |
| Iron | 1mg | 8% |
| Potassium | 375mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | 71μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 60% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 321mg | 46% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 164IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 26μg | 21% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 23g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |