1 serving of blueberry and sunflower seed oatmeal contains 360 Calories. The macronutrient breakdown is 28% carbs, 38% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), fiber (21% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring water to a boil in a saucepan. Add the oats and reduce the heat to a simmer. Cook stirring frequently, until the oats reach your desired consistency.
- Stir in the whey protein powder, blueberries, and sunflower seed kernels. Serve immediately.
Nutrition Facts
For 1 serving of blueberry and sunflower seed oatmeal (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 56mg | 2% |
| Carbs | 26g | 10% |
| Net carbs | 20g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 128mg | 13% |
| Iron | 3mg | 40% |
| Potassium | 316mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 1mg | 66% |
| Fluoride | 0μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 50% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 398mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 12IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |