Blueberry-Banana Breakfast Bars

Blueberry-Banana Breakfast Bars
Fat 22% Carbs 70%
Percent Calories

1 serving of blueberry-banana breakfast bars contains 176 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value) and potassium (7% of your Daily Value).

5 servings
Prep Time
15 minutes
Cook Time
25 minutes



  1. Preheat oven to 350 degrees F.
  2. Mash banana in large bowl. Add remaining ingredients and mix thoroughly.
  3. Lightly grease an 8" x 8" baking pan with a small amount of olive oil. Spread mixture into pan.
  4. Bake for 25 minutes.
  5. Cool on wire rack and cut into bars. Refrigerate any leftover bars.

Nutrition Facts

For 1 serving of blueberry-banana breakfast bars (97g)

Nutrient Value %DV
Calories 176
Fats 5g 6%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 34g 12%
Net carbs 28g
Fiber 5g 19%
Sugar 14g
Protein 4g
Calcium 30mg 3%
Iron 1mg 15%
Potassium 314mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 16μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.3mg 28%
Fluoride 20μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 1mg 34%
Niacin 1mg 8%
Pantothenic acid 0.2mg 5%
Phosphorus 115mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 31IU
Vitamin A 66μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 7μg 6%
Zinc 1mg 8%
Sugar 14g
Sucrose 2g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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