1 ¹³⁄₁₆ cup of blueberry chia jam contains 350 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (70% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1.83 cup
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Combine The Berries And 1/2 Cup Of Water In A Small Saucepan Over Medium-low Heat. Cook For 15-20 Minutes, Stirring Frequently, Until The Fruit Is Broken Down And The Mixture Is Saucy.
- Remove The Pot From The Heat And Stir In The Chia Seeds, Lemon Juice
- Let sit for 10 minutes to allow the chia seeds to hydrate and thicken the jam.
Nutrition Facts
For 1 ¹³⁄₁₆ cup of blueberry chia jam (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 60g | 22% |
| Net carbs | 41g | |
| Fiber | 20g | 70% |
| Sugar | 30g | |
| Protein | 8g | |
| Calcium | 247mg | 25% |
| Iron | 4mg | 46% |
| Potassium | 405mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 1mg | 56% |
| Fluoride | 0μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 2mg | 85% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 347mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 181IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 57μg | 48% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0.5g | |
| Glucose | 15g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |