1 servings of blueberry compote contains 507 Calories. The macronutrient breakdown is 97% carbs, 2% fat, and 2% protein. This is a good source of fiber (26% of your Daily Value), vitamin c (36% of your Daily Value), and vitamin k (48% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Combine 1 cup of the blueberries, water, sugar and lemon juice in a small saucepan. Cook over a medium heat for about 10 minutes. Add the rest of the blueberries and cook for 8 minutes more, stirring frequently. Serve warm.
- (source: https://www.foodnetwork.com/recipes/ellie-krieger/blueberry-compote-recipe-1946907)
Nutrition Facts
For 1 servings of blueberry compote (451g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 135g | 49% |
| Net carbs | 128g | |
| Fiber | 7g | 26% |
| Sugar | 110g | |
| Protein | 2g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 242mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 1mg | 43% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 36mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 160IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 57μg | 48% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 110g | |
| Sucrose | 0.4g | |
| Glucose | 15g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |