Blueberry Cornbread Muffins

Fat 17%Carbs 75%
Percent Calories

1 servings of blueberry cornbread muffins contains 493 Calories The macronutrient breakdown is 75% carbs, 17% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), iron (94% of your Daily Value), and riboflavin (b2) (40% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350F degrees. Line a muffin pan with paper liners (don't skip the liners or the blueberries will stick to the pan).
  2. Combine the milk and lemon juice. Let sit for 10 minutes.
  3. In a large bowl, whisk together the flour, cornmeal, sugar, baking powder, and salt.
  4. Place the blueberries in a small bowl and toss with 1 teaspoon of the flour mixture. Set aside.
  5. In a separate bowl, whisk together the eggs, milk/lemon mixture, vanilla and lemon zest. Add to the dry ingredients, along with the melted butter. Stir until just blended; and then stir in the blueberries. Do not overmix.
  6. Spoon the batter evenly into the prepared muffin pan, filling each cup very full. Bake for 28 to 30 minutes, or until the tops are set and golden around the edges. Cool the muffins for a few minutes in the pan, then serve warm with butter or transfer to a wire rack to cool completely.
  7. Notes:Be sure to zest the lemon before juicing it. Don't be tempted to increase the blueberries: one cup is just the right amount -- if you jam-pack the muffins with berries, they'll be too tart and wet.
  8. Freezer-Friendly Instructions: The muffins can be frozen in an airtight container or sealable plastic bag for up to 3 months. Thaw for 3 4 hours on the countertop before serving. To reheat, wrap individual muffins in aluminum foil and place in a preheated 350F oven until warm.
  9. (source: https://www.onceuponachef.com/recipes/blueberry-cornbread-muffins.html)

Nutrition Facts

For 1 servings of blueberry cornbread muffins

NutrientValue%DV
Calories493
Fats9g 12%
Saturated fats1g 4%
Trans fats0g
Cholesterol48mg 16%
Sodium446mg 19%
Carbs92g 33%
Net carbs89g
Fiber3g 9%
Sugar4g
Protein11g
Calcium117mg 12%
Iron8mg 94%
Potassium216mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene14μg
Caffeine0mg
Choline53mg 10%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)186μg 46%
Lycopene0μg
Magnesium31mg 7%
Manganese1mg 30%
Niacin7mg 42%
Pantothenic acid1mg 16%
Phosphorus172mg 25%
Retinol33μg
Riboflavin (B2)1mg 40%
Selenium10μg 19%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU137IU
Vitamin A34μg 4%
Vitamin B120.2μg 10%
Vitamin B60.1mg 6%
Vitamin C3mg 3%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K4μg 3%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g