Blueberry crepes
1 serving of blueberry crepes contains 216 Calories. The macronutrient breakdown is 57% carbs, 5% fat, and 38% protein. This is a good source of protein (38% of your Daily Value), fiber (32% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Blend all crepe ingredients together until smooth.
- Prepare berry filling while mixture sits for 3-5 minutes until bubbles settle
- Pour frozen berries into small sauce pan over medium heat and mix in 2 pks stevia
- Stir until reduced into a sauce, remove and set aside
- Heat 10” skillet on medium heat and coat with cooking spray
- Add enough batter to the pan to coat the bottom (1/4 cup)
- Cook for 1-2 mins until sides start to brown, Flip and cook for 30-60 seconds
- Fill crepes with berry filling and enjoy!
Nutrition Facts
For 1 serving of blueberry crepes (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 224mg | 10% |
| Carbs | 32g | 12% |
| Net carbs | 23g | |
| Fiber | 9g | 32% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 131mg | 13% |
| Iron | 1mg | 10% |
| Potassium | 552mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0.4μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.4mg | 19% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 101mg | 14% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 10IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 15g | |
| Fructose | 0.1g | |
| Lactose | 2g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
