Blueberry Crisp

Fat 14%Carbs 79%
Percent Calories

1 serving of blueberry crisp contains 1522 Calories. The macronutrient breakdown is 79% carbs, 14% fat, and 7% protein. This is a good source of protein (49% of your Daily Value), fiber (91% of your Daily Value), and potassium (52% of your Daily Value).

Ingredients

Directions

  1. preheat the oven to 375 degrees spray an 8-inch Square baking dish with nonstick spray
  2. best lemon in Bowl combine milk and juice to make buttermilk
  3. in a medium Bowl combine the oats baking powder salt spices and lemon zest in a small bowl whisk together the butter milk butter eggs and sugar
  4. spoon half of the oat mixture into the baking dish and then less than half of the blueberries and the remaining oat mixture and Scatter the remaining blueberries on the top pressing them inside or in the milk mixture and place in oven
  5. bake for 35 to 45 minutes or until the mixture is a light golden brown along the edges in the center has set up

Nutrition Facts

For 1 serving of blueberry crisp (891g)

NutrientValue%DV
Calories1522
Fats26g 34%
Saturated fats12g 58%
Trans fats0.4g
Cholesterol217mg 72%
Sodium7201mg 313%
Carbs324g 118%
Net carbs298g
Fiber25g 91%
Sugar226g
Protein27g
Calcium943mg 94%
Iron8mg 101%
Potassium2466mg 52%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene89μg
Caffeine0mg
Choline241mg 44%
Copper1mg 109%
Fluoride1μg
Folate (B9)106μg 26%
Lycopene1μg
Magnesium203mg 48%
Manganese5mg 209%
Niacin5mg 34%
Pantothenic acid2mg 43%
Phosphorus1590mg 227%
Retinol175μg
Riboflavin (B2)1mg 55%
Selenium54μg 98%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU781IU
Vitamin A185μg 21%
Vitamin B120.4μg 19%
Vitamin B61mg 55%
Vitamin C98mg 109%
Vitamin D IU50IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K42μg 35%
Zinc4mg 39%
Sugars
Sugar226g
Sucrose200g
Glucose7g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g