Blueberry Crisp
1 serving of blueberry crisp contains 1522 Calories. The macronutrient breakdown is 79% carbs, 14% fat, and 7% protein. This is a good source of protein (49% of your Daily Value), fiber (91% of your Daily Value), and potassium (52% of your Daily Value).
Ingredients
Directions
- preheat the oven to 375 degrees spray an 8-inch Square baking dish with nonstick spray
- best lemon in Bowl combine milk and juice to make buttermilk
- in a medium Bowl combine the oats baking powder salt spices and lemon zest in a small bowl whisk together the butter milk butter eggs and sugar
- spoon half of the oat mixture into the baking dish and then less than half of the blueberries and the remaining oat mixture and Scatter the remaining blueberries on the top pressing them inside or in the milk mixture and place in oven
- bake for 35 to 45 minutes or until the mixture is a light golden brown along the edges in the center has set up
Nutrition Facts
For 1 serving of blueberry crisp (891g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1522 | |
Fats | 26g | 34% |
Saturated fats | 12g | 58% |
Trans fats | 0.4g | |
Cholesterol | 217mg | 72% |
Sodium | 7201mg | 313% |
Carbs | 324g | 118% |
Net carbs | 298g | |
Fiber | 25g | 91% |
Sugar | 226g | |
Protein | 27g | |
Calcium | 943mg | 94% |
Iron | 8mg | 101% |
Potassium | 2466mg | 52% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 89μg | |
Caffeine | 0mg | |
Choline | 241mg | 44% |
Copper | 1mg | 109% |
Fluoride | 1μg | |
Folate (B9) | 106μg | 26% |
Lycopene | 1μg | |
Magnesium | 203mg | 48% |
Manganese | 5mg | 209% |
Niacin | 5mg | 34% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 1590mg | 227% |
Retinol | 175μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 781IU | |
Vitamin A | 185μg | 21% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 98mg | 109% |
Vitamin D IU | 50IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 42μg | 35% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 226g | |
Sucrose | 200g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |