Blueberry Croissant Puff
Breakfast Pastry
1 serving of blueberry croissant puff (Breakfast Pastry) contains 255 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 7% protein. This is a good source of vitamin a (16% of your Daily Value).
Ingredients
Cream cheese
8 oz or 227g
Vanilla extract
1 tbsp or 13g
Directions
- Preheat oven to 350 degrees
- Place croissant pieces in a 9 inch square pan. Sprinkle with blueberries.
- Beat cream cheese, sugar, eggs and vanilla in medium bowl with electric mixer until well blended. Gradually add milk, beating well after each addition. Pour evenly over croissant pieces. Let stand 20 minutes or soak overnight.
- Bake at 350°F for 35 to 40 minutes or until set in center and golden brown. You may want to cover it with foil for the last 10 minutes if the tops are getting too browned.
- Serve warm sprinkled with powdered sugar.
- Variation: Instead of baking in a square pan bake individually. Place croissant pieces evenly in 10 (1/2-cup) ramekins; sprinkle with blueberries and pour cream cheese mixture evenly over croissant pieces. Let stand 20 minutes. Bake at 350°F for 20 to 25 minutes or until set in center and golden brown.
- This can easily be doubled in a 9X13 pan.
Nutrition Facts
For 1 serving of blueberry croissant puff (106g)
Nutrient | Value | %DV |
---|---|---|
Calories | 255 | |
Fats | 12g | 16% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 58mg | 19% |
Sodium | 182mg | 8% |
Carbs | 32g | 12% |
Net carbs | 32g | |
Fiber | 1g | 3% |
Sugar | 26g | |
Protein | 4g | |
Calcium | 63mg | 6% |
Iron | 1mg | 7% |
Potassium | 110mg | 2% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0mg | 2% |
Fluoride | 1μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0.1mg | 5% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 78mg | 11% |
Retinol | 139μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 518IU | |
Vitamin A | 142μg | 16% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 4μg | 3% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 26g | |
Sucrose | 20g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |