Blueberry Croissant Puff

Breakfast Pastry

Fat 43%Carbs 50%
Percent Calories

1 serving of blueberry croissant puff (Breakfast Pastry) contains 255 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 7% protein. This is a good source of vitamin a (16% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 350 degrees
  2. Place croissant pieces in a 9 inch square pan. Sprinkle with blueberries.
  3. Beat cream cheese, sugar, eggs and vanilla in medium bowl with electric mixer until well blended. Gradually add milk, beating well after each addition. Pour evenly over croissant pieces. Let stand 20 minutes or soak overnight.
  4. Bake at 350°F for 35 to 40 minutes or until set in center and golden brown. You may want to cover it with foil for the last 10 minutes if the tops are getting too browned.
  5. Serve warm sprinkled with powdered sugar.
  6. Variation: Instead of baking in a square pan bake individually. Place croissant pieces evenly in 10 (1/2-cup) ramekins; sprinkle with blueberries and pour cream cheese mixture evenly over croissant pieces. Let stand 20 minutes. Bake at 350°F for 20 to 25 minutes or until set in center and golden brown.
  7. This can easily be doubled in a 9X13 pan.

Nutrition Facts

For 1 serving of blueberry croissant puff (106g)

NutrientValue%DV
Calories255
Fats12g 16%
Saturated fats7g 34%
Trans fats0g
Cholesterol58mg 19%
Sodium182mg 8%
Carbs32g 12%
Net carbs32g
Fiber1g 3%
Sugar26g
Protein4g
Calcium63mg 6%
Iron1mg 7%
Potassium110mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32μg
Caffeine0mg
Choline34mg 6%
Copper0mg 2%
Fluoride1μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 5%
Niacin0.5mg 3%
Pantothenic acid0.5mg 9%
Phosphorus78mg 11%
Retinol139μg
Riboflavin (B2)0.1mg 11%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU518IU
Vitamin A142μg 16%
Vitamin B120.3μg 11%
Vitamin B60.1mg 4%
Vitamin C1mg 2%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 2%
Vitamin K4μg 3%
Zinc0.4mg 4%
Sugars
Sugar26g
Sucrose20g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats7g 34%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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