Blueberry Crumble Smoothie with Oats, Almond Butter & Cinnamon
Recipe from Mealime
1 serving of blueberry crumble smoothie with oats, almond butter & cinnamon (Recipe from Mealime) contains 446 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (45% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey ½ tsp or 4g
Directions
- Peel banana, break into chunks, and add to blender.
- Add blueberries, yogurt, oats (uncooked), almond milk, almond butter, cinnamon and honey to the blender.
- Blend on high speed for several minutes until smooth.
Nutrition Facts
For 1 serving of blueberry crumble smoothie with oats, almond butter & cinnamon (487g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 15g | 19% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 196mg | 9% |
| Carbs | 70g | 25% |
| Net carbs | 57g | |
| Fiber | 13g | 45% |
| Sugar | 33g | |
| Protein | 15g | |
| Calcium | 162mg | 16% |
| Iron | 2mg | 27% |
| Potassium | 789mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.4mg | 43% |
| Fluoride | 3μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0.2μg | |
| Magnesium | 146mg | 35% |
| Manganese | 2mg | 89% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 298mg | 43% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 153IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
