1 waffle of waffles with raspberry & chocolate sauce contains 448 Calories. The macronutrient breakdown is 53% carbs, 39% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (36% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 5 waffle
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Buckwheat 1 cup or 170g
Honey 3 tbsp or 63g
Coconut oil 2 tbsp or 27g
Vanilla extract ½ tsp or 2g
Maple syrups 1 tsp or 7g
Coconut oil 2 tbsp or 27g
Maple syrups 2 tbsp or 40g
Directions
- Blend almonds and rolled oats in a food processor until they reach a flour consistency, about 15-30 seconds.
- Mix all waffle batter ingredients in a large bowl until well combined.
- Grease and preheat waffle iron to a low setting to prevent burning. Cook waffles for 2-3 minutes, checking regularly.
- Simmer raspberries, lemon juice, and maple syrup in a saucepan over medium heat until combined, about 10 minutes.
- Prepare chocolate sauce by heating coconut oil, maple syrup, and cocoa powder in a saucepan until melted and combined.
- Serve waffles with raspberry and chocolate sauce.
Nutrition Facts
For 1 waffle of waffles with raspberry & chocolate sauce (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 21g | 26% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 177mg | 8% |
| Carbs | 63g | 23% |
| Net carbs | 53g | |
| Fiber | 10g | 36% |
| Sugar | 18g | |
| Protein | 10g | |
| Calcium | 194mg | 19% |
| Iron | 2mg | 30% |
| Potassium | 472mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 4μg | |
| Caffeine | 2mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 73% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0.2μg | |
| Magnesium | 150mg | 36% |
| Manganese | 2mg | 86% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 280mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 11μg | 20% |
| Theobromine | 22mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 12IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 6g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |










