Cardamom

Spices

Cardamom
Fat 16%Carbs 73%Protein 11%
Percent Calories

1 tsp, ground of cardamom (Spices) contains 6 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This has a relatively high calorie density, with 311 Calories per 100g.

Nutrition Facts

For 1 tsp, ground of cardamom (2g)

NutrientValue%DV
Calories6
Fats0.1g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium0.4mg 0%
Carbs1g 0.5%
Net carbs1g
Fiber1g 2%
Sugar
Protein0.2g
Calcium8mg 1%
Iron0.3mg 3%
Potassium22mg 0.5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 1%
Fluoride
Folate (B9)
Lycopene
Magnesium5mg 1%
Manganese1mg 24%
Niacin0mg 0.1%
Pantothenic acid
Phosphorus4mg 1%
Retinol0μg
Riboflavin (B2)0mg 0.3%
Selenium
Theobromine
Thiamine0mg 0.3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0.4%
Vitamin C0.4mg 0.5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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