1 serving of sauteed bananas with cardamom praline sauce contains 386 Calories. The macronutrient breakdown is 44% carbs, 53% fat, and 3% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
 Brown sugar Brown sugar- ¼ cup packed or 55g 
Directions
- PREPARATION: Halve banana lengthwise, then crosswise
- Heat 1 tablespoon butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then saut half of bananas, cut sides down first, turning over once, until golden, 1 1/2 to 2 minutes total. Transfer with a slotted spatula to 2 dessert bowls. Heat 1 tablespoon butter and saute remaining bananas in same manner, transferring to 2 more bowls.
- Melt remaining 2 tablespoons butter in skillet over moderate heat, then add brown sugar, cream, cardamom, and a pinch of salt and simmer, stirring occasionally, until sauce is slightly thickened, about 2 minutes. Remove from heat and stir in lime juice.
- Spoon sauce over bananas and ice cream.
Nutrition Facts
For 1 serving of sauteed bananas with cardamom praline sauce (194g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 386 | |
| Fats | 24g | 31% | 
| Saturated fats | 15g | 75% | 
| Trans fats | 0.5g | |
| Cholesterol | 74mg | 25% | 
| Sodium | 29mg | 1% | 
| Carbs | 45g | 16% | 
| Net carbs | 42g | |
| Fiber | 3g | 11% | 
| Sugar | 30g | |
| Protein | 3g | |
| Calcium | 63mg | 6% | 
| Iron | 0.4mg | 5% | 
| Potassium | 468mg | 10% | 
| Vitamin D | 0.4μg | 3% | 
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% | 
| Copper | 0.1mg | 11% | 
| Fluoride | 4μg | |
| Folate (B9) | 25μg | 6% | 
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% | 
| Manganese | 0.3mg | 13% | 
| Niacin | 1mg | 5% | 
| Pantothenic acid | 1mg | 10% | 
| Phosphorus | 49mg | 7% | 
| Retinol | 215μg | |
| Riboflavin (B2) | 0.1mg | 9% | 
| Selenium | 2μg | 3% | 
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% | 
| Vitamin A IU | 917IU | |
| Vitamin A | 222μg | 25% | 
| Vitamin B12 | 0.1μg | 3% | 
| Vitamin B6 | 0.4mg | 33% | 
| Vitamin C | 11mg | 12% | 
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% | 
| Vitamin K | 3μg | 2% | 
| Zinc | 0.3mg | 2% | 
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 16g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 15g | 75% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |





