Blueberry Kale Pineapple Smoothie
1 serving of blueberry kale pineapple smoothie contains 213 Calories. The macronutrient breakdown is 50% carbs, 37% fat, and 12% protein. This is a good source of fiber (25% of your Daily Value), potassium (14% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 serving of blueberry kale pineapple smoothie (458g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 64mg | 3% |
| Carbs | 30g | 11% |
| Net carbs | 23g | |
| Fiber | 7g | 25% |
| Sugar | 19g | |
| Protein | 7g | |
| Calcium | 179mg | 18% |
| Iron | 2mg | 29% |
| Potassium | 662mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 4023μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 1mg | 147% |
| Fluoride | 0μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 24% |
| Manganese | 2mg | 103% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 157mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 6780IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 97mg | 108% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 487μg | 406% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
