1 serving of blueberry kale salad contains 636 Calories. The macronutrient breakdown is 33% carbs, 59% fat, and 8% protein. This is a good source of protein (25% of your Daily Value), fiber (84% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Rinse and dry the produce. Chop the tomatoes, avocado, kale, spinach, and turkey into bite-size pieces.
- Add everything to a large bowl with the blueberries. Drizzle with the olive oil and toss gently until evenly coated; serve immediately.
Nutrition Facts
For 1 serving of blueberry kale salad (750g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 45g | 58% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 319mg | 14% |
| Carbs | 58g | 21% |
| Net carbs | 34g | |
| Fiber | 23g | 84% |
| Sugar | 26g | |
| Protein | 14g | |
| Calcium | 194mg | 19% |
| Iron | 5mg | 58% |
| Potassium | 2295mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 357μg | |
| Beta carotene | 7043μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 2mg | 183% |
| Fluoride | 20μg | |
| Folate (B9) | 366μg | 91% |
| Lycopene | 6947μg | |
| Magnesium | 156mg | 37% |
| Manganese | 2mg | 81% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 295mg | 42% |
| Retinol | 0.4μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 12130IU | |
| Vitamin A | 608μg | 68% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 162mg | 180% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 717μg | 598% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.3g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |