Blueberry Lemon Sweet Rolls

Fat 32%Carbs 61%
Percent Calories

1 serving of blueberry lemon sweet rolls contains 465 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 6% protein. This has a relatively high calorie density, with 251 Calories per 100g.

Makes
24 servings
Prep Time
60 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. For the dough:
  2. Mix milk, 1 cup sugar, and canola oil in a large pot or Dutch oven. Heat over medium heat until very warm but not boiling. Remove from heat and allow to cool until warmer than lukewarm but not hot.
  3. Sprinkle yeast over the surface of the liquid, then add in 8 cups flour. Stir gently until totally combined. Mixture will be very wet and sticky. Cover with a tea towel, keep in a draft-free place, and allow to sit for 1 hour.
  4. After 1 hour, add in an additional cup of flour, as well as the salt, baking soda and baking powder. Mix until combined. Refrigerate dough, covered, until you need it. (Refrigerating the dough helps make it easier to handle.)
  5. Preheat oven to 375 F. Butter a large baking dish (or a couple of smaller dishes) generously. you could use a 9x13 or two 9-inch pie pans which is what I did.
  6. Melt 1 stick of butter in a small saucepan over medium heat. Once melted remove from heat.
  7. Divide dough in half. Store one half in the fridge for another use (another batch of these, a batch of cinnamon rolls, a batch of dinner rolls). Turn the other half of the dough onto a floured surface. Roll into a large rectangle, about 30 inches wide by 10 inches deep. Roll as thin as possible! Drizzle melted butter over the dough, using your fingers to spread evenly.
  8. Using your fingers, mix sugar and lemon zest so that it's a nice, light yellow sugar. Sprinkle it all over the butter. Sprinkle the blueberries evenly over the surface.
  9. Beginning at the side furthest from you, roll dough toward you until it’s in the shape of a tight log. Tuck as you go so the roll stays tight. Pinch the edges to seal the seam shut. With a sharp knife, slice into 1/2 thick hick rolls and lay the slices, cut side down, into the buttered baking dishes. Allow to rise for 20 minutes, then place in oven and bake for 15 to 20 minutes, or until deep golden brown on top.
  10. To make the glaze: Add lemon juice, lemon zest, powdered sugar, milk, and dash of salt in a bowl. Add melted butter and whisk together until smooth. Taste it and add more of whatever it needs. Remove rolls from oven and drizzle the glaze all over the rolls. Be sure to get it all around the edges and covering the surface so they’ll be nice and moist! Serve warm or at room temperature.

Nutrition Facts

For 1 serving of blueberry lemon sweet rolls (185g)

NutrientValue%DV
Calories465
Fats17g 22%
Saturated fats5g 26%
Trans fats0.2g
Cholesterol20mg 7%
Sodium379mg 16%
Carbs72g 26%
Net carbs70g
Fiber2g 8%
Sugar34g
Protein8g
Calcium93mg 9%
Iron1mg 9%
Potassium197mg 4%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene19μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 10%
Fluoride0.2μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium19mg 5%
Manganese0.4mg 15%
Niacin1mg 7%
Pantothenic acid1mg 12%
Phosphorus128mg 18%
Retinol71μg
Riboflavin (B2)0.2mg 13%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU271IU
Vitamin A73μg 8%
Vitamin B120.3μg 12%
Vitamin B60.1mg 4%
Vitamin C10mg 12%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K10μg 8%
Zinc1mg 6%
Sugars
Sugar34g
Sucrose15g
Glucose1g
Fructose1g
Lactose3g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats5g 26%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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