Blueberry muffins
Commercially prepared (includes mini-muffins)
2 large blueberry muffins (Commercially prepared (includes mini-muffins)) contains 1043 Calories The macronutrient breakdown is 57% carbs, 39% fat, and 5% protein. This is a good source of vitamin k (91% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 mini
- 1 mini
- 2 mini
- 0.5 small
- 1 small
- 2 small
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 large
- 1 large
- 2 large
- 0.5 extra large
- 1 extra large
- 2 extra large
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 large blueberry muffins (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1043 | |
| Fats | 45g | 57% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 934mg | 41% |
| Carbs | 147g | 54% |
| Net carbs | 144g | |
| Fiber | 3g | 11% |
| Sugar | 87g | |
| Protein | 12g | |
| Calcium | 122mg | 12% |
| Iron | 4mg | 45% |
| Potassium | 336mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 257mg | 47% |
| Copper | 0.2mg | 19% |
| Fluoride | 108μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 54% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 406mg | 58% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 203IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 109μg | 91% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 87g | |
| Sucrose | 78g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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