Blueberry Muffins & Chai Tea-Muench
1 serving of blueberry muffins & chai tea-muench contains 250 Calories. The macronutrient breakdown is 45% carbs, 45% fat, and 9% protein. This is a good source of calcium (18% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (32% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Twinings Chai Tea Bags 12 servings or 1.2kg
Honey 12 tsp or 85g
Directions
Nutrition Facts
For 1 serving of blueberry muffins & chai tea-muench
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 13g | 16% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.4g | |
| Cholesterol | 46mg | 15% |
| Sodium | 249mg | 11% |
| Carbs | 29g | 11% |
| Net carbs | 28g | |
| Fiber | 1g | 2% |
| Sugar | 21g | |
| Protein | 6g | |
| Calcium | 179mg | 18% |
| Iron | 1mg | 7% |
| Potassium | 206mg | 4% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0mg | 0% |
| Fluoride | 5μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 134mg | 19% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 517IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 6g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 7g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |