Blueberry Oatmeal Breakfast Bars

Fat 33%Carbs 56%Protein 11%
Percent Calories

1 servings of blueberry oatmeal breakfast bars contains 208 Calories The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein. This has a moderate calorie density, with 241 Calories per 100g.

Makes
12 servings
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, whisk together oats, oat flour, brown sugar, baking soda, cinnamon and salt. Set aside.
  3. In a separate bowl, whisk together eggs, almond milk, coconut oil, honey and vanilla stirring until well-combined.
  4. Pour the wet ingredients in with the dry ingredients, mixing until just combined then fold in the blueberries.
  5. Pour blueberry mixture into a prepared 8x8-inch baking dish and bake in the oven for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean.
  6. Let the pan sit for 5 minutes then remove from pan and let cool completely on a wire rack. Slice into 16 square bars (or 9 larger bars) and enjoy!
  7. Recipe by: Kelly (source: https://www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars/)

Nutrition Facts

For 1 servings of blueberry oatmeal breakfast bars (86g)

NutrientValue%DV
Calories208
Fats8g 10%
Saturated fats5g 24%
Trans fats0g
Cholesterol42mg 14%
Sodium134mg 6%
Carbs30g 11%
Net carbs27g
Fiber3g 9%
Sugar11g
Protein6g
Calcium48mg 5%
Iron1mg 17%
Potassium161mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline37mg 7%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 51%
Niacin0.4mg 2%
Pantothenic acid0.4mg 8%
Phosphorus143mg 20%
Retinol18μg
Riboflavin (B2)0.1mg 7%
Selenium7μg 13%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU66IU
Vitamin A28μg 3%
Vitamin B120.1μg 4%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc1mg 10%
Sugars
Sugar11g
Sucrose2g
Glucose6g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g