Blueberry Oatmeal Breakfast Bars
1 servings of blueberry oatmeal breakfast bars contains 208 Calories The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein. This has a moderate calorie density, with 241 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Oats
1 cup or 156g
Brown sugar
2 tbsp or 18g
Coconut oil
¼ cup or 55g
Honey
⅓ cup or 113g
Directions
- Preheat oven to 350 degrees F.
- In a large bowl, whisk together oats, oat flour, brown sugar, baking soda, cinnamon and salt. Set aside.
- In a separate bowl, whisk together eggs, almond milk, coconut oil, honey and vanilla stirring until well-combined.
- Pour the wet ingredients in with the dry ingredients, mixing until just combined then fold in the blueberries.
- Pour blueberry mixture into a prepared 8x8-inch baking dish and bake in the oven for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean.
- Let the pan sit for 5 minutes then remove from pan and let cool completely on a wire rack. Slice into 16 square bars (or 9 larger bars) and enjoy!
- Recipe by: Kelly (source: https://www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars/)
Nutrition Facts
For 1 servings of blueberry oatmeal breakfast bars (86g)
Nutrient | Value | %DV |
---|---|---|
Calories | 208 | |
Fats | 8g | 10% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 42mg | 14% |
Sodium | 134mg | 6% |
Carbs | 30g | 11% |
Net carbs | 27g | |
Fiber | 3g | 9% |
Sugar | 11g | |
Protein | 6g | |
Calcium | 48mg | 5% |
Iron | 1mg | 17% |
Potassium | 161mg | 3% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.1mg | 16% |
Fluoride | 1μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 1mg | 51% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 143mg | 20% |
Retinol | 18μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 66IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 6g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |