BLUEBERRY or HUCKLEBERRY BBQ SAUCE
1 serving of blueberry or huckleberry bbq sauce contains 391 Calories The macronutrient breakdown is 29% carbs, 54% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 30 minutes
- Cook Time
- 40 minutes
Ingredients
Brown sugar
½ cup unpacked or 73g
Directions
- http://honest-food.net/2012/08/31/blueberry-barbecue-sauce-recipe-doves/
- Take the doves or chicken thighs out of the fridge, salt them well and let them rest at room temperature while you make the sauce.
- To make the sauce, heat the butter in a pot over medium-high heat. Saute the onions for 2 minutes, then add the garlic and cook another minute. Mix in the remaining ingredients and simmer gently for 30 minutes, stirring occasionally.
- Turn off the heat and allow the sauce to cool a little. Pour it into a blender and puree. Be careful blending hot things, and keep your hand on the top of the blender; sometimes the steam can make it pop off. Wipe out the inside of the pot you cooked the sauce in and pour the pureed sauce back in. Keep warm over low heat.
- Coat the doves in the oil and get your grill fiercely hot. Grill the doves breast side up, with the cover down, over medium-high to high heat for 2 minutes. Lift the cover and paint them with the BBQ sauce. Cover the grill again and grill for another 8 to 10 minutes, depending on how well-done you like your doves. Remove to a platter and paint with a little more sauce. Let them rest for 5 minutes before eating.
Nutrition Facts
For 1 serving of blueberry or huckleberry bbq sauce (269g)
Nutrient | Value | %DV |
---|---|---|
Calories | 391 | |
Fats | 23g | 30% |
Saturated fats | 9g | 43% |
Trans fats | 0.3g | |
Cholesterol | 110mg | 37% |
Sodium | 557mg | 24% |
Carbs | 28g | 10% |
Net carbs | 26g | |
Fiber | 2g | 9% |
Sugar | 22g | |
Protein | 17g | |
Calcium | 41mg | 4% |
Iron | 2mg | 20% |
Potassium | 446mg | 9% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 188μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.2mg | 18% |
Fluoride | 0.5μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 5438μg | |
Magnesium | 36mg | 8% |
Manganese | 0.4mg | 19% |
Niacin | 5mg | 32% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 185mg | 26% |
Retinol | 79μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 600IU | |
Vitamin A | 96μg | 11% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 15μg | 13% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 22g | |
Sucrose | 14g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |