BLUEBERRY or HUCKLEBERRY BBQ SAUCE

Fat 54%Carbs 29%Protein 18%
Percent Calories

1 serving of blueberry or huckleberry bbq sauce contains 391 Calories The macronutrient breakdown is 29% carbs, 54% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
5 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. http://honest-food.net/2012/08/31/blueberry-barbecue-sauce-recipe-doves/
  2. Take the doves or chicken thighs out of the fridge, salt them well and let them rest at room temperature while you make the sauce.
  3. To make the sauce, heat the butter in a pot over medium-high heat. Saute the onions for 2 minutes, then add the garlic and cook another minute. Mix in the remaining ingredients and simmer gently for 30 minutes, stirring occasionally.
  4. Turn off the heat and allow the sauce to cool a little. Pour it into a blender and puree. Be careful blending hot things, and keep your hand on the top of the blender; sometimes the steam can make it pop off. Wipe out the inside of the pot you cooked the sauce in and pour the pureed sauce back in. Keep warm over low heat.
  5. Coat the doves in the oil and get your grill fiercely hot. Grill the doves breast side up, with the cover down, over medium-high to high heat for 2 minutes. Lift the cover and paint them with the BBQ sauce. Cover the grill again and grill for another 8 to 10 minutes, depending on how well-done you like your doves. Remove to a platter and paint with a little more sauce. Let them rest for 5 minutes before eating.

Nutrition Facts

For 1 serving of blueberry or huckleberry bbq sauce (269g)

NutrientValue%DV
Calories391
Fats23g 30%
Saturated fats9g 43%
Trans fats0.3g
Cholesterol110mg 37%
Sodium557mg 24%
Carbs28g 10%
Net carbs26g
Fiber2g 9%
Sugar22g
Protein17g
Calcium41mg 4%
Iron2mg 20%
Potassium446mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene188μg
Caffeine0mg
Choline55mg 10%
Copper0.2mg 18%
Fluoride0.5μg
Folate (B9)14μg 4%
Lycopene5438μg
Magnesium36mg 8%
Manganese0.4mg 19%
Niacin5mg 32%
Pantothenic acid0.4mg 9%
Phosphorus185mg 26%
Retinol79μg
Riboflavin (B2)0.2mg 14%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU600IU
Vitamin A96μg 11%
Vitamin B121μg 26%
Vitamin B60.4mg 33%
Vitamin C10mg 11%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K15μg 13%
Zinc2mg 14%
Sugars
Sugar22g
Sucrose14g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g