Blueberry Pancakes

Fat 27%Carbs 47%Protein 26%
Percent Calories

1 serving of blueberry pancakes contains 341 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 26% protein. This is a good source of protein (40% of your Daily Value), fiber (14% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Put everything except the last three ingredients into a blender. Blend until totally combined but don't over blend. You want the batter to be thick. Gently stir blueberries into batter.
  2. Heat a non-stick pan on medium. Spray with cooking spray and pour batter in pan to make small silver dollar pancakes. Cook until golden brown on the bottoms then flip. We made two at a time
  3. Serve with a dollop of syrup and butter and guard your plate from family and roommates and pets.

Nutrition Facts

For 1 serving of blueberry pancakes (263g)

NutrientValue%DV
Calories341
Fats10g 13%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol200mg 67%
Sodium1598mg 69%
Carbs41g 15%
Net carbs36g
Fiber4g 14%
Sugar19g
Protein23g
Calcium145mg 14%
Iron2mg 31%
Potassium385mg 8%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline163mg 30%
Copper0.2mg 20%
Fluoride25μg
Folate (B9)43μg 11%
Lycopene0.1μg
Magnesium94mg 22%
Manganese2mg 71%
Niacin1mg 4%
Pantothenic acid1mg 29%
Phosphorus348mg 50%
Retinol147μg
Riboflavin (B2)1mg 57%
Selenium40μg 73%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU527IU
Vitamin A149μg 17%
Vitamin B121μg 34%
Vitamin B60.2mg 14%
Vitamin C5mg 5%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K11μg 9%
Zinc2mg 19%
Sugars
Sugar19g
Sucrose4g
Glucose5g
Fructose5g
Lactose3g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g