2 serving of blueberry peanut butter cottage cheese smoothie contains 703 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of protein (78% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Sweetener, herbal extract powder from Stevia leaf 2 package or 2g
Directions
- Combine all ingredients in a blender, adding stevia to taste.
- Blend until smooth.
Nutrition Facts
For 2 serving of blueberry peanut butter cottage cheese smoothie (661g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 703 | |
| Fats | 38g | 49% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 1031mg | 45% |
| Carbs | 53g | 19% |
| Net carbs | 44g | |
| Fiber | 9g | 34% |
| Sugar | 31g | |
| Protein | 44g | |
| Calcium | 318mg | 32% |
| Iron | 2mg | 23% |
| Potassium | 788mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.4mg | 44% |
| Fluoride | 71μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 60% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 540mg | 77% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 188IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 34μg | 29% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 7g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |