Blueberry Protein Acai Smoothie
1 serving of blueberry protein acai smoothie contains 423 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), fiber (29% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Flaxseed oil 2 tbsp or 27g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of blueberry protein acai smoothie (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 423 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 228mg | 10% |
| Carbs | 41g | 15% |
| Net carbs | 33g | |
| Fiber | 8g | 29% |
| Sugar | 22g | |
| Protein | 24g | |
| Calcium | 151mg | 15% |
| Iron | 2mg | 25% |
| Potassium | 584mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 32% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 53mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 118IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 30μg | 25% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 7g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
