1 scone of blueberry scones contains 164 Calories. The macronutrient breakdown is 46% carbs, 46% fat, and 9% protein. This has a moderate calorie density, with 214 Calories per 100g.
- Makes
- 8 scone
- Prep Time
- 20 minutes
- Cook Time
- 17 minutes
Ingredients
Lemon zest 1 lemon or 4g
Brown sugar 3 tbsp or 27g
Turbinado sugar 2 tsp or 10g
Directions
- Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
- In a large bowl, combine the flours, lemon zest, brown sugar, baking powder, and salt.
- Add the cold butter and work it into the flour mixture until the largest pieces are the size of small peas, using your fingertips or a pastry blender.
- Gently stir in the blueberries, then add the milk, mixing only until large clumps form.
- Use your hands to gently knead the mixture into one mass. Knead minimally to avoid breaking the blueberries.
- Transfer the dough to a well-floured counter and pat it into a roughly 1-inch tall disc. Cut into 8 to 10 wedges.
- Place the wedges on the prepared baking sheet, spacing them apart. Brush the tops with the beaten egg and sprinkle with turbinado sugar.
- Bake for 15 to 17 minutes until the scones are golden brown on top. Serve warm.
Nutrition Facts
For 1 scone of blueberry scones (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.3g | |
| Cholesterol | 44mg | 15% |
| Sodium | 288mg | 13% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 7% |
| Sugar | 8g | |
| Protein | 4g | |
| Calcium | 108mg | 11% |
| Iron | 1mg | 11% |
| Potassium | 115mg | 2% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 115mg | 16% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 307IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |







