Blueberry Scones

Blueberry Scones
Fat 46%Carbs 46%
Percent Calories

1 scone of blueberry scones contains 164 Calories The macronutrient breakdown is 46% carbs, 46% fat, and 9% protein. This has a moderate calorie density, with 214 Calories per 100g.

Makes
8 scone
Prep Time
20 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
  2. In a large bowl, combine the flours, lemon zest, brown sugar, baking powder, and salt.
  3. Add the cold butter and work it into the flour mixture until the largest pieces are the size of small peas, using your fingertips or a pastry blender.
  4. Gently stir in the blueberries, then add the milk, mixing only until large clumps form.
  5. Use your hands to gently knead the mixture into one mass. Knead minimally to avoid breaking the blueberries.
  6. Transfer the dough to a well-floured counter and pat it into a roughly 1-inch tall disc. Cut into 8 to 10 wedges.
  7. Place the wedges on the prepared baking sheet, spacing them apart. Brush the tops with the beaten egg and sprinkle with turbinado sugar.
  8. Bake for 15 to 17 minutes until the scones are golden brown on top. Serve warm.

Nutrition Facts

For 1 scone of blueberry scones (76g)

NutrientValue%DV
Calories164
Fats9g 11%
Saturated fats5g 25%
Trans fats0.3g
Cholesterol44mg 15%
Sodium288mg 13%
Carbs20g 7%
Net carbs17g
Fiber2g 7%
Sugar8g
Protein4g
Calcium108mg 11%
Iron1mg 11%
Potassium115mg 2%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline29mg 5%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium26mg 6%
Manganese1mg 29%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus115mg 16%
Retinol81μg
Riboflavin (B2)0.1mg 8%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU307IU
Vitamin A83μg 9%
Vitamin B120.2μg 8%
Vitamin B60.1mg 6%
Vitamin C2mg 2%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K5μg 4%
Zinc1mg 6%
Sugars
Sugar8g
Sucrose5g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats5g 25%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g