Blueberry Spinach Smoothie
2 serving of blueberry spinach smoothie contains 432 Calories The macronutrient breakdown is 22% carbs, 62% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), vitamin a (39% of your Daily Value), and vitamin b12 (66% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of blueberry spinach smoothie (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 30g | 39% |
| Saturated fats | 17g | 86% |
| Trans fats | 1g | |
| Cholesterol | 420mg | 140% |
| Sodium | 103mg | 4% |
| Carbs | 24g | 9% |
| Net carbs | 19g | |
| Fiber | 5g | 18% |
| Sugar | 15g | |
| Protein | 18g | |
| Calcium | 219mg | 22% |
| Iron | 3mg | 39% |
| Potassium | 420mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 931μg | |
| Caffeine | 0mg | |
| Choline | 310mg | 56% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0.3μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 50% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 325mg | 46% |
| Retinol | 270μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2475IU | |
| Vitamin A | 349μg | 39% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 88μg | 73% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 4g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |