Blueberry Yogurt

Blueberry Yogurt
Carbs 43% Protein 50%
Percent Calories

1 serving of blueberry yogurt contains 147 Calories. The macronutrient breakdown is 43% carbs, 7% fat, and 50% protein. This is a good source of protein (33% of your Daily Value), calcium (20% of your Daily Value), and vitamin b12 (56% of your Daily Value).

1 serving
Prep Time
2 minutes
Cook Time
1 minutes



  1. Optional: heat blueberries in microwave for one minute for a warm blueberry yogurt. Keep them frozen if you don't mind the texture, or fresh blueberries are great too.
  2. Add stevia and yogurt on top of blueberries and mix until combined.

Nutrition Facts

For 1 serving of blueberry yogurt (258g)

Nutrient Value %DV
Calories 147
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 66mg 3%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 12g
Protein 19g
Calcium 204mg 20%
Iron 0.3mg 3%
Potassium 296mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 22μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.1mg 6%
Fluoride 0μg
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.1mg 6%
Niacin 1mg 5%
Pantothenic acid 1mg 14%
Phosphorus 252mg 36%
Retinol 2μg
Riboflavin (B2) 1mg 40%
Selenium 18μg 32%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 43IU
Vitamin A 3μg 0.4%
Vitamin B12 1μg 56%
Vitamin B6 0.2mg 12%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 13μg 11%
Zinc 1mg 9%
Sugar 12g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 5g
Maltose 0g
Galactose 1g
Starch 0g
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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