1 serving of blueberry yogurt dessert (Frozen blueberries, Muesli, Nuts, Yogurt and Honey) contains 565 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 14% protein. This is a good source of protein (37% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix everything together.
Nutrition Facts
For 1 serving of blueberry yogurt dessert (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 565 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 157mg | 7% |
| Carbs | 74g | 27% |
| Net carbs | 66g | |
| Fiber | 8g | 29% |
| Sugar | 50g | |
| Protein | 21g | |
| Calcium | 430mg | 43% |
| Iron | 3mg | 39% |
| Potassium | 887mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 65% |
| Fluoride | 26μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 3mg | 122% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 597mg | 85% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 150IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 18μg | 15% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 0.4g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |