16 oz of bluefin tuna (raw) contains 653 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (330% of your Daily Value) and vitamin b12 (1782% of your Daily Value).
Nutrition Facts
For 16 oz of bluefin tuna (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 653 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 172mg | 57% |
| Sodium | 177mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 106g | |
| Calcium | 36mg | 4% |
| Iron | 5mg | 58% |
| Potassium | 1143mg | 24% |
| Vitamin D | 26μg | 172% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 227mg | 54% |
| Manganese | 0.1mg | 3% |
| Niacin | 39mg | 245% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 1152mg | 165% |
| Retinol | 2971μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 166μg | 301% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 9902IU | |
| Vitamin A | 2971μg | 330% |
| Vitamin B12 | 43μg | 1782% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1030IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 26μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
Similar Foods
Ahi Tuna Orca Bay
Bluefin tuna cooked, dry heat- Tuna Delight Combo, Raw Sushi with Gusto
- Sashimi, Tuna and Salmon Yummi Sushi
- Poke Tuna Wasabi Sushi & Bento
- Tuna Sashimi H-E-B Sushiya
Recipes
Tuna Poke Raw Fish Salad
