1 serving of bobotie (Traditional South African meatloaf) contains 574 Calories. The macronutrient breakdown is 23% carbs, 56% fat, and 22% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of bobotie (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 574 | |
| Fats | 36g | 46% |
| Saturated fats | 12g | 59% |
| Trans fats | 1g | |
| Cholesterol | 231mg | 77% |
| Sodium | 153mg | 7% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 16% |
| Sugar | 19g | |
| Protein | 31g | |
| Calcium | 134mg | 13% |
| Iron | 4mg | 51% |
| Potassium | 907mg | 19% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 202mg | 37% |
| Copper | 0.3mg | 37% |
| Fluoride | 60μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 400mg | 57% |
| Retinol | 79μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 310IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 3μg | 3% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |