Bob's Red Mill, Unsweetened Shredded Coconut
Bob's Red Mill Natural Foods
10 Tbsp of bob's red mill, unsweetened shredded coconut (Bob's Red Mill Natural Foods) contains 333 Calories. The macronutrient breakdown is 15% carbs, 82% fat, and 4% protein. This has a relatively high calorie density, with 667 Calories per 100g.
Nutrition Facts
For 10 Tbsp of bob's red mill, unsweetened shredded coconut (50g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 33g | 43% |
| Saturated fats | 30g | 150% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 16mg | 1% |
| Carbs | 13g | 5% |
| Net carbs | 7g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 0mg | 0% |
| Iron | 1mg | 15% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | 0IU | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 150% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Coconut, Unsweetened, Shredded Bob's Red Mill
Unsweetened Shredded Coconut Bob's Red Mill- Shredded Coconut, Unsweetened Bob's Red Mill
- Coconut, Unsweetened, Medium Shredded Unsweetened, Medium Shredded, Bob's Red Mill
Coconut, Flaked, Unsweetened Flaked, Unsweetened, Bob's Red Mill- Flaked Coconut, Unsweetened Bob's Red Mill
Recipes
Pineapple Coconut Vitamin C Smoothie http://ohmyveggies.com/pineapple-coconut-vitamin-c-smoothie/
