1 serving of red velvet smoothie contains 316 Calories. The macronutrient breakdown is 32% carbs, 61% fat, and 7% protein. This is a good source of fiber (54% of your Daily Value), potassium (35% of your Daily Value), and calcium (97% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Sweetener, herbal extract powder from Stevia leaf 2 package or 2g
Directions
- Slice the top and bottom off the beet, then cube it.
- Add the cubed beet, coconut milk, ice cubes, avocado, cacao powder, vanilla extract, and stevia to a blender.
- Blend until smooth and creamy. Serve immediately.
Nutrition Facts
For 1 serving of red velvet smoothie (748g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 164mg | 7% |
| Carbs | 30g | 11% |
| Net carbs | 15g | |
| Fiber | 15g | 54% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 966mg | 97% |
| Iron | 4mg | 55% |
| Potassium | 1622mg | 35% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 79μg | |
| Caffeine | 37mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 100% |
| Fluoride | 7μg | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 204mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 6% |
| Theobromine | 333mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 174IU | |
| Vitamin A | 369μg | 41% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |