1 serving of bocadillos contains 698 Calories. The macronutrient breakdown is 71% carbs, 12% fat, and 17% protein. This is a good source of protein (61% of your Daily Value), fiber (138% of your Daily Value), and potassium (158% of your Daily Value).
Ingredients
Italian bread 1 slice, large or 30g
Gouda cheese 10g
Nutrition Facts
For 1 serving of bocadillos (3.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 698 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 545mg | 24% |
| Carbs | 139g | 51% |
| Net carbs | 101g | |
| Fiber | 39g | 138% |
| Sugar | 84g | |
| Protein | 34g | |
| Calcium | 418mg | 42% |
| Iron | 10mg | 119% |
| Potassium | 7447mg | 158% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3114μg | |
| Beta carotene | 13819μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 2mg | 212% |
| Fluoride | 71μg | |
| Folate (B9) | 537μg | 134% |
| Lycopene | 79120μg | |
| Magnesium | 357mg | 85% |
| Manganese | 3mg | 152% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 853mg | 122% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 25697IU | |
| Vitamin A | 1310μg | 146% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 195% |
| Vitamin C | 433mg | 482% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 17mg | 110% |
| Vitamin K | 263μg | 219% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 84g | |
| Sucrose | 0.3g | |
| Glucose | 39g | |
| Fructose | 43g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 15g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |