100 g of boerewors contains 990 Calories. The macronutrient breakdown is 6% carbs, 69% fat, and 25% protein. This is a good source of protein (114% of your Daily Value), fiber (38% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Fat, beef tallow 1 oz or 28g
Nutrition Facts
For 100 g of boerewors (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 990 | |
| Fats | 79g | 101% |
| Saturated fats | 35g | 173% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 7002mg | 304% |
| Carbs | 15g | 6% |
| Net carbs | 5g | |
| Fiber | 11g | 38% |
| Sugar | 0.1g | |
| Protein | 64g | |
| Calcium | 188mg | 19% |
| Iron | 4mg | 52% |
| Potassium | 322mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.4μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 4mg | 188% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 89mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 11IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 35g | 173% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |