Boiled Peanut Salad
1 servings of boiled peanut salad contains 393 Calories. The macronutrient breakdown is 29% carbs, 59% fat, and 13% protein. This is a good source of protein (24% of your Daily Value) and fiber (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cooking Peanuts:
- If using Instant Pot Add the peanuts into the instant pot insert along with enough water and salt. Then cook for 15-20 minutes on Pressure Cook (High). Let the pressure release naturally. Cooked Peanuts should be tender, but not mushy.
- If using an Indian pressure cooker - Pressure cook for 4-5 whistles on medium flame.
- If cooking on the stovetop pot add enough water along with the peanuts and cook them for 30 minutes or until done
- Making Salad/Chaat:
- Chop all your veggies, removing any seeds/skin/stems needed.
- In a large mixing bowl, Add all the ingredients and toss well until all the ingredients are mixed and well seasoned.
- This healthy peanut salad is best enjoyed if you set it aside for 15 minutes so the flavors are incorporated well before serving. You may also refrigerate for 30 minutes before serving.
- Recipe by: Bhavana Patil (source: https://www.indianveggiedelight.com/boiled-peanut-salad/#recipe)
Nutrition Facts
For 1 servings of boiled peanut salad (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 27g | 35% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 132mg | 6% |
| Carbs | 30g | 11% |
| Net carbs | 24g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
