1 serving of boiled peanuts contains 1242 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This is a good source of protein (101% of your Daily Value), fiber (66% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 240 minutes
Ingredients
Water 48 cup or 11.36kg
Directions
- Wash the peanuts in cool water until the water runs clear. Soak in cool water for 30 minutes to loosen any remaining dirt
- Drain and rinse the peanuts. Add the peanuts to a 12-quart pot along with the salt and 3 gallons of water. Stir well. Cover and cook on high for 4 hours. Check the texture of the peanut at this point for doneness. When done, boiled peanuts should have a similar texture to a cooked dry bean. It should hold its shape, but not crunch when bitten. Add more water throughout the cooking process, if needed. If necessary, continue cooking for 3 to 4 hours longer.
- Drain the peanuts and store in a covered container in the refrigerator for up to 1 week.
Nutrition Facts
For 1 serving of boiled peanuts (3.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1242 | |
| Fats | 108g | 138% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7016mg | 305% |
| Carbs | 35g | 13% |
| Net carbs | 17g | |
| Fiber | 18g | 66% |
| Sugar | 10g | |
| Protein | 57g | |
| Calcium | 206mg | 21% |
| Iron | 10mg | 127% |
| Potassium | 1545mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 2mg | 274% |
| Fluoride | 0.3μg | |
| Folate (B9) | 526μg | 131% |
| Lycopene | 0μg | |
| Magnesium | 368mg | 88% |
| Manganese | 4mg | 187% |
| Niacin | 26mg | 165% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 824mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 128% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 18mg | 121% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 54g | |
| Polyunsaturated fats | 34g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 7g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |

