Boiled Peanuts

Fat 72%Carbs 11%Protein 17%
Percent Calories

1 serving of boiled peanuts contains 1242 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This is a good source of protein (101% of your Daily Value), fiber (66% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Wash the peanuts in cool water until the water runs clear. Soak in cool water for 30 minutes to loosen any remaining dirt
  2. Drain and rinse the peanuts. Add the peanuts to a 12-quart pot along with the salt and 3 gallons of water. Stir well. Cover and cook on high for 4 hours. Check the texture of the peanut at this point for doneness. When done, boiled peanuts should have a similar texture to a cooked dry bean. It should hold its shape, but not crunch when bitten. Add more water throughout the cooking process, if needed. If necessary, continue cooking for 3 to 4 hours longer.
  3. Drain the peanuts and store in a covered container in the refrigerator for up to 1 week.

Nutrition Facts

For 1 serving of boiled peanuts (3.08kg)

NutrientValue%DV
Calories1242
Fats108g 138%
Saturated fats14g 69%
Trans fats0g
Cholesterol0mg 0%
Sodium7016mg 305%
Carbs35g 13%
Net carbs17g
Fiber18g 66%
Sugar10g
Protein57g
Calcium206mg 21%
Iron10mg 127%
Potassium1545mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline115mg 21%
Copper2mg 274%
Fluoride0.3μg
Folate (B9)526μg 131%
Lycopene0μg
Magnesium368mg 88%
Manganese4mg 187%
Niacin26mg 165%
Pantothenic acid4mg 80%
Phosphorus824mg 118%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium16μg 29%
Theobromine0mg
Thiamine2mg 128%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E18mg 121%
Vitamin K0μg 0%
Zinc7mg 64%
Sugars
Sugar10g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 69%
Monounsaturated fats54g
Polyunsaturated fats34g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine7g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine2g
Methionine1g
Phenylalanine3g
Proline2g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g