17 potato of boiled potato (boiled, cooked in skin, flesh, unsalted) contains 2011 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of potassium (186% of your Daily Value) and vitamin b6 (532% of your Daily Value).
Nutrition Facts
For 17 potato of boiled potato (2.31kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2011 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 92mg | 4% |
| Carbs | 465g | 169% |
| Net carbs | 424g | |
| Fiber | 42g | 149% |
| Sugar | 20g | |
| Protein | 43g | |
| Calcium | 116mg | 12% |
| Iron | 7mg | 90% |
| Potassium | 8762mg | 186% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 312mg | 57% |
| Copper | 4mg | 483% |
| Fluoride | 1142μg | |
| Folate (B9) | 231μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 509mg | 121% |
| Manganese | 3mg | 139% |
| Niacin | 33mg | 208% |
| Pantothenic acid | 12mg | 240% |
| Phosphorus | 1017mg | 145% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 204% |
| Vitamin A IU | 69IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 7mg | 532% |
| Vitamin C | 301mg | 334% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 49μg | 40% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 4g | |
| Glucose | 9g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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